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How To Girl Review: Shaun T’s Insanity Workout Week 2

Like many people I saw the infomercials for the insanity workout. The before and after pictures were amazing! I decided to order it and then did one workout and gave up. I’m not proud to admit it but the workout was harder than I could have imagined.
Musts vs Shoulds

It sat on the shelf for a while until I was watching a Tony Robbins video where he said you need to change your shoulds into musts. For some reason that just resonated with me and I decided that no matter what I had to complete the 60 day challenge. You can’t take the island without burning the boats and if you want to finish something hard you can’t give yourself a way out. This change in perspective has helped me to keep up with the insanity workouts and finish my second week tomorrow! :) I still have 6 weeks to go but I have seen so many changes already (5 lbs!) that I wanted to give you a review of the first two weeks on Insanity.

Insanity

Insanity claims to burn up to 1,000 calories a workout. That is a lot. I am not sure how many calories I am burning as I don’t have a heart rate monitor but I do know it is the most physically demanding workout I have ever done. When you order Insanity it comes with a workout calendar that tells you which workout to do on which day. The workouts are 45 minutes long and you will work out 6 days a week. Even though the workouts are hard they are also fun at times. Shaun T does a good job of motivating you to keep going and as the days go on you can really see the change in endurance.
Awareness

If you have bad knees or joint issues, the workout may be hard on your joints. There is a lot of jumping and running involved that may aggravate the pain you are already experiencing. Also, you must go at your own pace. I had a friend throw up(!) after the first exercise because she pushed herself to hard. It is important to do the best you can but to also be careful not to burn yourself out.
Results

After only two weeks I have already lost 5 lbs, am stronger with more endurance and my clothes are fitting better. I haven’t even completed my second fit test yet but I know that I will have better test results this time around.
Recommendation

If you are looking to lose weight, get stronger and tone up I would recommend you give Insanity a try. It’s only for 60 days and the rewards are worth the hard work. I will keep you all updated every two weeks until I finish the program so that you know exactly what to expect.

What is the Body Gospel Workout?

The Body Gospel workout program has been getting a lot of attention lately from the faith community. It is basically a workout plan with a twist. The twist is that it uses gospel music in order to motivate you to lose weight. It is geared toward Christians who are interested in getting in shape in a way that helps you use your faith as a direct motivator. So, what does the actual program entail, and why should you purchase it? Furthermore, is it actually effective? Find out what customers think about the workout system and if they would recommend it.

The Workout

What makes Body Gospel different from other workout programs is not just that it is centered around faith. It also includes things that many other workout programs tend to overlook. It includes a Total Transformation Guide which includes a calendar as well as daily scripture to help keep you motivated, the nutrition guide jam packed with meals, training cards for quick workout instructions on the go and resistance bands. It truly is the whole package! It is certainly something that has everything you need to lose weight, tone your body, and stay in shape.

Is it Effective?

The main question on anybody’s mind when they are purchasing a new workout program is whether or not it is effective. A workout can look good from the outside but is your body really going to be changing? Take a look at what these customers had to say about the Body Gospel system.

“I absolutely love Body Gospel! Donna, the trainer, is motivating both physically and spiritually. The steps are fun and easy to learn, and the music is wonderful!”

–Stephanie from Amazon.com

“I’ve never had a better walk in my life! If you want great workouts, AMAZING gospel music and an inspiring instructor, this program is a MUST HAVE.”

–Traveljac from Amazon.com

These customers certainly found the workout program effective, and if you look at more reviews yourself, you will likely see the same attitude from others who have tried it. When you can call forth God to help you keep your body in optimal health and well-being, it truly is a powerful force that can help you change your life and specifically your body.

What’s the Cost?

A workout program is no good if you are unable to afford it. The Body Gospel program has a value of over $400 but it costs just a fraction of that. You can gain possession of the system for under $100.

A Final Decision

If you want to be inspired when you are working out, then Body Gospel is likely the right workout for you. When you have decided that this is so, then it is time to place your order. It is recommended you place your order on the official website that came out with the workout program, which is Beach Body. Avoid placing an order on unknown websites or you could be scammed.

(Source: bestworkoutsreviewed.com)

What the Insanity Workout Is Like Compared to Other Programs

The insanity workout has been developed to work out all areas of the body and it requires that you work far harder than in other programs. Many recommend around 70% of maximum work for short durations of time, but the insanity workout says that you should work at 85% of your maximum intensity with short intervals in-between.

Not many other programs are structures in the way that the insanity workout is, in that many of them either say that there should be hard work done every hour of every week done for two or three weeks, but this will almost always not be long enough to produce any real results. Others recommend workouts stretched over months or even years to keep at top form. However, the insanity workout is based around sixty days of very hard work, involving maximum intensity work with very short intervals between each activity. It is the hardest workout out of any out there, which has been developed by an elite trainer.

Insanity Workout - What They’ll Never Tell Anyone

Getting a good workout is something that seems like it ought to be simple in theory. However, in reality it can be a real challenge to hit on the right program for consumers. For one thing, the trick to finding a workout that individuals enjoy and that gives users results they can take to the bank can be difficult, as everyone is different.

It can be especially difficult to find a workout that fits the consumers needs if they desire something a little more intense and effective… something for serious fitness enthusiasts. It seems like an awful lot of the workouts out there are designed for absolute marshmallows that have little to no experience with working out. Sure, men and women can simply hit the gym and sign up for expensive trainer services, but what if individuals want a gym-quality workout in the comfort and privacy of their own home?

Research analyst Cindy Walters says, “That’s where a program like InsanityWorkout can help you. It was designed especially for people who are serious about getting into the best shape of their lives once and for all, but who wish to do so on their own time and in the comfort of their own home.”

What is the Insanity Workout?

The Insanity Workout is an intensive, whole-body workout regime from the fitness experts at Beachbody. Those who are already familiar with this company know that their workouts are no joke. They work and they deliver results people can really see and feel.

Ms Walters states, “The Insanity Workout in particular was developed by fitness guru Shaun T. especially for Beachbody and its unique clientele. He’s been in the business for years and has worked as a professional dancer, athlete, and trainer, so you can bet he knows his stuff. While there are lots of terrific workouts available on the market – especially from Beachbody – the Insanity Workout in particular was designed to put you in the best shape of your entire life quickly… so if you’ve been procrastinating about taking off that winter holiday weight in time for summer and have been wondering if you still have time, then this is the program for you.”

A Closer Look at Insanity Workout

Insanity covers all the bases, so it’s quite simply all a person needs to buy in order to get into the shape they want in only a couple of months. It includes a complete nutrition guide that helps individuals eat right while still eating deliciously and enjoyably. It also includes a full selection of different workouts that cover all the bases in order to provide clients with variety and optimal results. These include but are not limited to cardio routines, ab-focused workouts, resistance training, and much more. It even includes a detailed schedule so users stay on track.

Most customers who have made the Insanity workout their program of choice have lost between 30 and 50 pounds in just a couple of months. However, it’s not for the faint of heart. This workout is only for people who are really serious about their health and body. If that sounds ideal, then a person can’t go wrong.

Research analyst Cindy Walters States, “It is very important that buyers be fully aware to only purchase Insanity from the actual Authorized Official Web-Site. Purchasing from any other website is not advisable because you will never be guaranteed the most recent edition of the program. Furthermore, purchasing through the official web site is the only way you can be certain to get the 100% full money-back guarantee.”

(Source: sbwire.com)

P90X or Insanity – Which Workout is Right For You?

My two favorite Beachbody programs are P90X workout and the Insanity workout. I have done both and I have done hybrids of both, so I want to offer my opinion on the two extreme workouts to help you decide which is best for you. The short answer? At some point, do them both! But, if you are looking for your first challenge to commit to, let me compare the two workouts for you and hopefully help you decide on a program.

The P90X workout is definitely more focused on building muscle with weights or dumbbells, while the Insanity workout is all about the cardio conditioning. That doesn’t mean that P90X will not help you lose weight or that Insanity will not build muscle. If you’ve seen many of the transformation stories out there, you know that P90X is super effective at weight loss and Insanity grads get ripped.

For me, I loved doing P90X the first time because the system was completely new to me. The 90 day challenge format was different than any other sport or fitness activity that I have ever engaged in. Both workout programs have a set schedule which I think is largely responsible for the success of the programs. There is something extremely satisfying about committing to a program and completing the 60 or 90 day challenge. You feel great and it’s a huge confidence boost that lasts. Having the workout calendar also makes it easy. You always know what you have to do, you just push play and follow the schedule. Tony Horton, Shaun T and Beachbody have taken all of the guess work out of the equation. They have methodically put together a workout schedule that maximizes every opportunity for muscle growth and conditioning.

So. let’s get down to the nitty gritty and suss out differences in the two workouts.

Muscle Growth: P90X is the workout you want if you are looking to maximize muscle growth. The key concept behind the training is muscle confusion which means training your muscle groups using enough variety in the exercises and angles to stimulate muscle growth continuously throughout the 90 day program. If you do the same exercises at the gym day after day, your muscles quickly adapt and you find muscle development leveling off in a hurry. Muscle confusion delays hitting a plateau as long as possible to build muscle quickly.

Insanity only uses your body weight for resistance and while there is no doubt people build muscle and get strong with Insanity, the focus is more on sculpting a the best body you have ever had.

Muscle Building goes to P90X

Weight Loss: The Insanity workout has a slight advantage in that it burns more calories over-all. Of course, the results you get directly correlate with the effort that you put into the workouts. All things being equal, P90X has many more strength training days as opposed to Insanity’s pure cardio workouts. However, we all know that your diet is half that game. So many people learn to properly eat for the first time when doing the P90X workout and there is usually excellent weight loss for people who have that as a goal. If you push hard during either workout and eat a clean diet of whole foods, you will lose weight. Just look at all of the before and after photos of the X grads out there for proof. Insanity burns more calories than any other activity I have done and if you are eating only high quality food, the fat melts off.

Weight Loss goes to Insanity 

Six Pack Factor: As your cardio fitness level improves, you’ll notice that Shaun T is constantly calling for you to engage the core during every Insanity workout. For example, when you do push ups to build the chest, arms and shoulders, Shaun T has you engaging the core and bringing your knees to your elbow from the plank position. Now, your pushup also doubles as a great ab and oblique exercise. I think 85% of the Insanity moves engage your core and that edges out P90X for the six pack competition. However, if you do the Ab Ripper X workout religiously during the P90X workout and follow the nutrition guide, there is no doubt you will be showing off your six pack by the end of the program.

Six Pack Competition goes to Insanity.

Muscle Toning & Definition: I think Insanity wins again. The calorie burn during the 60 days is just phenomenal. When you here them say you’ll be laying in a puddle of your own sweat by the end of the workout, they are not joking. Believe! P90X does have a “Lean” schedule which has more cardio work, and you can get more definition this way.

Shred Factor goes to Insanity.

Accessibility – Required Fitness Level: Although P90X is a “Extreme” workout and sounds intimidating to many, there are 1000′s of success stories from P90X grads who had never exercised before the X. In each DVD workout, one of the cast members shows how to modify the move to make it easier or harder. One of my favorite “Hortonisms” from Tony Horton is “Do your best, and forget the rest!” You need to remember no matter what workout you choose and go at your pace. You should push hard, but know your limits and do not injure yourself. Many of the moves take a few times to master and that is the idea. If it was easy right away, you’d not be challenged and there is no point in that. As you get stronger, and you will!, you will be able to master the move and keep up with everybody in the P90X gym.

The Insanity workout is definitely a extreme workout and you should not attempt it unless you have some decent cario fitness already. I’d say a good test is that you can run a mile with no problem. If you are very good at policing yourself, you could start Insanity and just do what you can do and again, know your limits. Every one I know who has done Insanity is always shocked at the 10 minute “warm up” at the beginning of every DVD. I was definitely grabbing my knees at the beginning after the warm up and was so relieved that we had the 5 minute stretch session to recover before hitting the main workout. Shaun T is in crazy shape and most of the crew in the Insanity gym are track and field or some kind of athlete. Even they had a hard time keeping up with the blazing pace.

Accessibility goes to P90X.

Variety of Workouts: A few people have complained that Insanity can get a little repetitive. I did not find it that way, but a lot of the moves feel familiar and there is just tons of Max Interval training. P90X mixes it up more often with different workouts like Kenpo and I love the P90X Yoga – It’s tough! P90X uses muscle confusion which by it’s very nature makes sure that you are not allowing your muscles to adapt to the moves and prevent hitting a plateau.

Variety goes to P90X.

Total Cost: Because Insanity requires no gear at all, it comes in a good bit under P90X. Both the base Insanity program and the base P90X program are $119.85, but you will also need dumbbells or resistance bands and a pull up bar with for P90X. Beachbody offers deluxe versions of both that include the gear and you can save some money by buying them together.

The P90X Peak Results set is $269 and includes bands, pull up bar, P90X, and the recovery drink.

The Insanity Deluxe kit, $239 comes with a high quality jump mat and you also get 2 more extreme workouts, MAX Interval Sports Training and Insane Abs, plus a FREE workout, Upper Body Weight Training, and a FREE body fat tester.

Of course, if you sign up to be a Beachbody Coach, you’ll get a 25% discount or you can become a Beachbody Club member and receive a 10% discount.

Low Cost goes to Insanity.

Overall Value: The P90X program includes 12 workouts where Insanity only has 9. Once you get through the 90 day challenge, you can continue mixing it up and do X workouts indefinitely. I continued P90X for 120 days the first round because I was getting so much out of it. You can also get Tony Horton’s One on One series and mix them up with the X for even more variety.

The 90 Day Challenge was designed to give you a goal that is possible to achieve and long enough to get maximum transformation. However, many X grads have done workout for several rounds. That makes P90X the best value on the planet. No gym can match it.

Extreme Value goes to P90X

The Competition Results? | P90X 4 Insanity 4

At the beginning of the comparison, I said you should do both. I think they are both great workouts and I love doing the P90X/Insanity hybrid which provides the best of both worlds. You do have to start somewhere, and in my humble opinion, the Insanity is harder to jump into and feel like you will successfully complete the 60 day challenge if you do not have a halfway decent level of cardio going in. If it’s your first time with an exercise program, Insanity can be a crusher and that can be very discouraging for beginners.

I think P90X, while an advanced training program, is easier to modify for your level and will increase your chances for awesome results even if you are new to training.

Let me know if you have any questions about the two programs. I love to talk about them and share my experience.

Bring It! and Dig Deeper! 

It’s dance party time!

Shaun T was cut loose to create new hip hop abs workouts and he came back with the most intense and innovative dance routines ever! You will be popping, shaking, and gliding your way to hotter, sexier abs in no time! These new routines are the perfect way to increase the intensity level of your Hip Hop Ab workouts.

Insanity Workout: What is MAX Interval Training?

Shaun T, who is famous for the workout program Hip Hop Abs, has released another program through Beachbody called Insanity. The Insanity workout is totally different from the Hip Hop Abs workout and is being labeled as the hardest workout program ever put on a DVD. In this new workout program Shaun T utilizes his technique of burning the most amount of calories in an hour called MAX interval training.

What exactly is MAX interval training?

You may have about interval training before, but MAX interval training is most likely new to you. What the Insanity workout does, is it pushes you to your maximum. Shaun T took regular interval training and basically pumped it up about ten notches. MAX interval training involves longer bursts of high-intensity exercises followed by smaller rests periods. Most interval training programs that have been done before had shorter high-intensity bursts with longer resting periods. So, instead of doing a minute of constant knee lifts, with Insanity you may be doing 3 minutes of constant knee lifts. With the Insanity workout you alternate between aerobic intervals and anaerobic intervals, so you body is constantly challenged with new exercises.

What are the benefits of MAX interval training?

The benefits of MAX interval training are plentiful. According to the Insanity workout, an average person can burn up to 1000 calories an hour with the MAX interval training. That is twice what some normal workouts can burn in an hour. When you burn more calories per hour, you are going to lose weight faster and tone your body much faster. Shaun T’s Insanity claims that you can easily reshape your body in 60 days if you follow the workout schedule as it is laid out.

Another benefit of MAX interval training is that even after you are done working out you are still going to burning calories, even while you sleep. MAX interval training will speed up your metabolism, even when you are at a resting rate. This means that while you are sleeping, you could be burning twice as many calories as you normally would just from doing your Insanity workout that day. With this kind of interval training, your body is constantly challenged, which is why it will still burn calories even after your workout is over. Also, you don’t have to worry about weight loss plateaus with the Insanity workout, as you can easily keep jump starting your weight loss every week.

The workout develops lean muscle, which even though it may weight slightly more than fat, it burns calories at a much faster pace. Your body also looks a lot more toned and healthier when you have nice lean muscle rather than excess fat. With the Insanity workout you are able to get the six pack abs that you may have always dreamed off if you follow the workout program to the tee. This also includes proper nutrition as well as the keeping up with the workouts.

MAX interval training goes up and above the normal interval training that you may be used to. It will challenge you and it takes plenty of effort as it is not easy to do, but the benefits are numerous.

Tiffany Brunskole is a writer for Surfer Body Fitness, an Online retailer who specializes in workout products and supplies from Beachbody such as

Insanity. Project You Type 2 can help you accomplish your weight loss goals.

Rev Abs Gear

Towards Toned And Sexy Abs!

Dreaming of having those sexy abs while going through the front covers of the fitness magazines.Rev abs gear can definitely help you build those abs to impress people or for having a healthy and fit body.The toned muscles that you will build while undergoing the training of abs workout are sure to draw attention! A fitness gear program that is bundled with 3 major trainings includes building of abs, strength building and interval training program.

Just imagine your abs built from 6 angles after working on it for just about 90 days! This website guarantees your weight reduced by 10 pounds in just 2 weeks if you honestly gear up towards the abs workout mentioned here.Forget those bands, balls and weights when you have a perfect combo of workout program provided to you.

It might sound crazy to do such workouts during your free time or getting up early in the morning with the aim of building abs! Then remember those abs on the magazine cover that you dreamt of having and you would probably carry on with those crunches and twists given for you in rev abs gear.Upper flexions, side flexions and extensions do count in this workout making you sweat a lot while burning the extra calories off your tummy!Our trainers will help your abs and your body to reshape making you lead a healthier and happy life!

Crushing Life & Your Workout
Ok…so I am a P90X coach as everyone knows b/c of my extreme enthusiasm and passion that I show everyday throughout social media, to family, friends, and every single human being I come in contact with that talks about exercise.  If you know me, you will find this to be very true.  I think that Team Beachbody, the company behind P90X, is such a great company that not only works on your physical health but focuses on your mind as well throughout your exercise experience with one of their products.  They truly connect mind, body, and spirit to make you feel fantastic and be a better person in all aspects of your life.  From your health, family, your career and your personal life……you become BETTER!

When I come across people that I hear picked up a program like P90X or Insanity and did not finish it makes me so, well not sad…..but disappointed in the enjoyment and feeling you get from finishing a program like one of these.  There are 3 main reasons why I feel someone does not succeed.  #1. The program was too advanced.  #2. They lacked motivation and commitment  #3.  They did not take advantage of the resources team beachbody gives them such as FREE COACHING and FREE MEMBERSHIP FOR TEAM BEACHBODY.

#1…..Picking the correct program for someone starting out is a crucial to their success.  If you are looking to get ripped and in awesome shape and you have the motivation, that is awesome.  But, if you haven’t worked out for over 2 years and are not in good shape you should be starting with a program such as 10 minute trainer, then P90 into P90X.  This is a more realistic goal for you and one that will provide much better results.  Picking a program like P90X that can be too difficult will not work you muscles to their potential b/c you will not be able to use them to their maximum b/c of the level of difficulty.  You will get a far better workout with exercises that are up to your speed.  Remember, your body takes time to develop so just be patient, stay consistent, and take it one day at a time.

WHO DO YOU WANT TO BE?

#2.  Lacking Motivation & Commitment…..Exercising and seeing results is hard and takes time in order to see results.  Most people fail b/c they get bored, lack the knowledge to mix up routines and/or get results or just don’t want it enough.  With Team Beachbody programs such as P90X, Insanity, TurboFire, Chalene Exteme, Rev Abs, and many more take away any of the guess work.  All you need to do is press that play button everday and do the best you can, follow the food plan and you get results.  Sounds easy, right?  It is if you plan ahead and make the time.  No excuses…not my kids need to be picked up or I worked late, this or that.  Everyone has a busy life and people get in shape so you can too.  Don’t think you are any different, have more problems or less time than anyone else.  Admit to yourself you are making excuses and don’t make them anymore that is your first step.  If you just admitted to yourself that maybe you do make excuses, GOOD JOB…you are on your way!

#3.  Team Beachbody gives you awesome resources, including a FREE COACH AND A FREE MEMBERSHIP.  What does a coach do?  Motivate, teach, train, answer questions, keep you accountable and encourage you.  I really enjoy helping others and seeing them succeed and would like the same for you.  If you are interested in getting in awesome shape, contact me and I can get you started right.  I am an experienced coach, trainer and have a lot of knowledge and information to share and make you succeed.  See you on the other side, it’s WAY better!
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Crushing Life & Your Workout

Ok…so I am a P90X coach as everyone knows b/c of my extreme enthusiasm and passion that I show everyday throughout social media, to family, friends, and every single human being I come in contact with that talks about exercise.  If you know me, you will find this to be very true.  I think that Team Beachbody, the company behind P90X, is such a great company that not only works on your physical health but focuses on your mind as well throughout your exercise experience with one of their products.  They truly connect mind, body, and spirit to make you feel fantastic and be a better person in all aspects of your life.  From your health, family, your career and your personal life……you become BETTER!

When I come across people that I hear picked up a program like P90X or Insanity and did not finish it makes me so, well not sad…..but disappointed in the enjoyment and feeling you get from finishing a program like one of these.  There are 3 main reasons why I feel someone does not succeed.  #1. The program was too advanced.  #2. They lacked motivation and commitment  #3.  They did not take advantage of the resources team beachbody gives them such as FREE COACHING and FREE MEMBERSHIP FOR TEAM BEACHBODY.

#1…..Picking the correct program for someone starting out is a crucial to their success.  If you are looking to get ripped and in awesome shape and you have the motivation, that is awesome.  But, if you haven’t worked out for over 2 years and are not in good shape you should be starting with a program such as 10 minute trainer, then P90 into P90X.  This is a more realistic goal for you and one that will provide much better results.  Picking a program like P90X that can be too difficult will not work you muscles to their potential b/c you will not be able to use them to their maximum b/c of the level of difficulty.  You will get a far better workout with exercises that are up to your speed.  Remember, your body takes time to develop so just be patient, stay consistent, and take it one day at a time.

WHO DO YOU WANT TO BE?

#2.  Lacking Motivation & Commitment…..Exercising and seeing results is hard and takes time in order to see results.  Most people fail b/c they get bored, lack the knowledge to mix up routines and/or get results or just don’t want it enough.  With Team Beachbody programs such as P90X, Insanity, TurboFire, Chalene Exteme, Rev Abs, and many more take away any of the guess work.  All you need to do is press that play button everday and do the best you can, follow the food plan and you get results.  Sounds easy, right?  It is if you plan ahead and make the time.  No excuses…not my kids need to be picked up or I worked late, this or that.  Everyone has a busy life and people get in shape so you can too.  Don’t think you are any different, have more problems or less time than anyone else.  Admit to yourself you are making excuses and don’t make them anymore that is your first step.  If you just admitted to yourself that maybe you do make excuses, GOOD JOB…you are on your way!

#3.  Team Beachbody gives you awesome resources, including a FREE COACH AND A FREE MEMBERSHIP.  What does a coach do?  Motivate, teach, train, answer questions, keep you accountable and encourage you.  I really enjoy helping others and seeing them succeed and would like the same for you.  If you are interested in getting in awesome shape, contact me and I can get you started right.  I am an experienced coach, trainer and have a lot of knowledge and information to share and make you succeed.  See you on the other side, it’s WAY better!

Rev Abs Workout Review

It is always seen that most of the times all the physical trainers are trying to give their clients a ripped set of great looking abs with strenuous exercises like crunches and etc which go down the line for 6 months or a year and still the client does not get what he/ she actually wishes to achieve.Rev abs reviews have been excellent and have shown that the workout program actually helps one to have stunning abs in just 90 days of time, which is freaking short tenure.

The rev abs program promises to deal with everything regarding the workout or regarding the diet and nutrition and no compromises are made therein. Most of the other abs workout routines tend to make a compromise on the nutrition or on the abdomen exercises for strengthening muscles which are not entertained by the rev abs workout program.

Rev abs power intervals

The rev abs workout helps to strengthen the abdominal muscles and that too in a very short period. Rev abs workout if carried regularly for about 90 days gives excellent results and in just about 3 months one gets the privilege to flaunt strong six-pack abs thus increasing the confidence you feel about yourself.When one uses the rev abs workout, one not only earns good-looking abs but also feels more energized and that too in just 90 days of time.

Moreover, the rev abs reviews also suggest that the workout program sticks to right type of cardio and internal cardio exercises and follows correct abdominal exercises to tighten the abdomen muscles unlike the other abs workouts. Thus, rev abs workout helps one to reshape the body faster and in the healthiest way.

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